Food which we eat makes our body or in other words our body is what we eat.So it is important to eat wisely.Healthy body can be attain by eating fruits and vegetables whole grains and all those things which the nature has provided us in it's own natural way. In this blog I share out the importance of water, organic foods in improving lifestyle. This blog also allocates the importance of Yoga, Weight training and Cardio exercise in our life.We can achieve a healthy body and mind.